:root{--bg:#f6f3ed;--card:#fffefa;--ink:#20221f;--muted:#626760;--line:#dcded4;--orange:#f47721;--soft:#eeeade;--green:#216345;--red:#a5312b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.5 system-ui,-apple-system,BlinkMacSystemFont,sans-serif}body.dark{--bg:#161916;--card:#212620;--ink:#f5f4eb;--muted:#b0b8ac;--line:#3c4539;--soft:#30382c;--green:#a0d9b1;--red:#ffada3}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid transparent;border-radius:10px;background:var(--orange);color:#191b18;padding:11px 15px;font-weight:650;min-height:44px}button:disabled{opacity:.45;cursor:default}.quiet{background:transparent;border-color:var(--line);color:var(--ink)}a{color:inherit}input,select,textarea{width:100%;min-width:0;border:1px solid var(--line);border-radius:8px;padding:10px;background:var(--bg);color:var(--ink);min-height:44px}textarea{min-height:78px;resize:vertical}label{font-size:.8rem;color:var(--muted);display:block}label input,label select,label textarea{display:block;margin-top:6px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--orange);outline-offset:3px}.wrap{max-width:1040px;padding:0 26px;margin:auto}header{display:flex;align-items:center;justify-content:space-between;padding:24px 0;border-bottom:1px solid var(--line)}.back{padding:11px 17px;background:var(--orange);color:#161916;text-decoration:none;font-weight:700;border-radius:10px}.hero{padding:30px 0 26px;position:relative}.brand{display:flex;align-items:center;gap:20px}.brand img{width:150px;height:115px;background:transparent;object-fit:contain;border-radius:5px}.brand span{font-size:.66rem;letter-spacing:.16em;color:var(--muted)}.eyebrow{font-size:.73rem;font-weight:700;letter-spacing:.18em;margin:32px 0 12px;color:var(--muted)}h1{font-size:clamp(2.7rem,7vw,5.6rem);line-height:1.02;letter-spacing:-.065em;margin:0;font-weight:780}h1 span{color:var(--orange)}.intro{color:var(--muted);margin:24px 0}.stats{display:flex;gap:30px;flex-wrap:wrap}.stats span{font-size:.8rem;color:var(--muted)}.stats b{font-size:1.25rem;color:var(--ink);margin-right:7px}.setup{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;background:var(--soft);padding:18px;border-radius:14px;margin:12px 0 22px}nav{display:flex;gap:8px;overflow:auto;position:sticky;top:0;background:var(--bg);padding:12px 0;z-index:5}nav button{white-space:nowrap;background:transparent;color:var(--muted);border:1px solid var(--line)}nav button.active{background:var(--ink);color:var(--bg);border-color:var(--ink)}h2{font-size:1.8rem;letter-spacing:-.035em;margin:24px 0 6px}h3{margin:0;font-size:1.12rem;line-height:1.35}.muted{color:var(--muted)}.panel,.exercise{border:1px solid var(--line);background:var(--card);padding:22px;border-radius:16px;margin:16px 0}.panel.highlight{background:var(--soft)}.exercise header{padding:0 0 14px;align-items:flex-start;gap:14px}.num{font-size:.8rem;color:var(--orange);font-weight:800;letter-spacing:.08em}.prescription{color:var(--muted);font-size:.85rem;margin-top:7px}.exercise details{margin:12px 0;color:var(--muted);font-size:.87rem}summary{cursor:pointer;padding:5px 0}.sets{margin-top:14px}.setrow{display:grid;grid-template-columns:40px 1fr 1fr 1fr 50px;gap:8px;align-items:center;margin:8px 0}.setrow.labels{font-size:.69rem;color:var(--muted);text-align:center}.setrow small{text-align:center}.setrow input{text-align:center;padding:9px 4px}.done{background:var(--green);color:var(--bg)}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}.signal{padding:10px 13px;background:var(--soft);border-radius:8px;font-size:.86rem;margin:12px 0}.signal.green{color:var(--green)}.signal.red{color:var(--red)}.signal.amber{color:var(--ink);border-left:4px solid var(--orange)}.twocol{display:grid;grid-template-columns:1fr 1fr;gap:14px}.weeks{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.weekcard{border:1px solid var(--line);padding:18px;border-radius:12px}.weekcard.selected{border:2px solid var(--orange)}.weekcard b{color:var(--orange)}.weekcard p{font-size:.9rem}#saveStatus{font-size:.8rem;color:var(--muted)}#saveStatus.error{color:var(--red);background:var(--soft);padding:12px}footer{border-top:1px solid var(--line);margin-top:40px;padding:24px 0 150px;font-size:.9rem}footer p{max-width:700px;font-size:.76rem;color:var(--muted)}#timer{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);width:min(650px,calc(100% - 24px));padding:18px 22px;background:var(--ink);color:var(--bg);border-radius:18px;box-shadow:0 8px 40px #0004;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:14px}#timer[hidden]{display:none}#timer small{display:block;max-width:350px}#clock{font-size:2.1rem;font-variant-numeric:tabular-nums}#timer .quiet{color:var(--bg)}#timer .actions{margin:0}#toast{position:fixed;top:15px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:12px 22px;border-radius:12px;z-index:50;display:none;max-width:90%}.historyrow{padding:12px 0;border-bottom:1px solid var(--line);font-size:.87rem;overflow-wrap:anywhere}.empty{padding:35px 12px;text-align:center;color:var(--muted)}.fileinput{max-width:100%}@media(max-width:600px){.wrap{padding:0 16px}.brand span{max-width:110px}.brand img{width:130px}.hero{padding-top:24px}.setup{grid-template-columns:1fr 1fr;padding:14px}.setup label:first-child{grid-column:1/-1}.panel,.exercise{padding:16px}.weeks{grid-template-columns:1fr 1fr}.twocol{grid-template-columns:1fr}.setrow{grid-template-columns:30px 1fr 1fr 1fr 44px;gap:5px}.setrow button{padding:8px}.stats{gap:15px}#timer{padding:12px}#timer small{max-width:200px;font-size:.7rem}#timer button{padding:8px 10px}.exercise header .quiet{font-size:.8rem;padding:9px}h2{font-size:1.55rem}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

.brand .logo-pair{display:block;flex:0 0 auto;max-width:none}.brand .logo-dark{display:none}body.dark .brand .logo-light{display:none}body.dark .brand .logo-dark{display:block}.view-sheet{display:inline-block;margin:0 0 24px;padding:12px 22px;border-radius:10px;background:var(--orange);color:#161916;text-decoration:none;font-weight:750;min-height:48px}#nav{scroll-margin-top:12px}html{scroll-behavior:smooth}

body.dark .brand .logo-dark{filter:url(#logo-white-ink)}

.group{font-size:.8rem;color:var(--ink);border-left:3px solid var(--orange);padding-left:10px}.guide{font-size:.9rem;color:var(--muted)}.setrow{grid-template-columns:60px 1fr 1fr 1fr 50px}.setrow small{font-size:.68rem}.setrow small b{font-size:.75rem}.signal.green{border-left:4px solid var(--green)}.signal.red{border-left:4px solid var(--red)}@media(max-width:600px){.setrow{grid-template-columns:48px 1fr 1fr 1fr 40px;gap:4px}.setrow input{font-size:.85rem}.setrow.labels{font-size:.6rem}.stats{gap:12px}}
/* Antonio Durante: estensione della veste standard ORMESI */
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32px);width:500px;border:2px solid var(--orange);background:var(--card);color:var(--ink);padding:17px 20px;border-radius:12px;box-shadow:0 8px 40px #0003;z-index:45;font-weight:650}#visualAlert[hidden]{display:none}#main{min-height:220px}input:invalid{border-color:var(--red)}@media(max-width:650px){.brand{gap:8px}.brand .edition{font-size:.52rem}.brand>span:not(.logo-pair):not(.edition){font-size:.55rem;letter-spacing:.09em}.brand img{width:105px;height:95px}.hero .eyebrow{font-size:.6rem;letter-spacing:.12em}h1{font-size:3.7rem}.daybar{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.daybar button{padding:11px}.weekbar{gap:4px}.weekbar button{border-radius:7px;padding:8px 1px}.weekbar b{font-size:1.13rem}.weekbar span{font-size:.48rem}.weekbar small{font-size:.48rem}.grid-form{grid-template-columns:repeat(2,minmax(0,1fr))}.section-head{align-items:flex-start}.section-head h2{font-size:1.4rem}.section-head .muted{font-size:.78rem}.session-count{min-width:72px;padding-top:25px}.session-count b{font-size:1.7rem}.session-count small{font-size:.62rem}.session-count{max-width:100px}.set-table{min-width:440px}.set-table th:nth-child(5){width:94px}.set-table th:last-child{width:82px}.set-table th:first-child{width:35px}#timer{flex-wrap:wrap}#timer>div:first-child{display:grid;grid-template-columns:1fr auto;width:100%;flex-basis:100%}#timerLabel{grid-column:1}#clock{grid-column:2;grid-row:1/3;font-size:2.3rem}#timer .actions{width:100%;max-width:none}#timer .actions button{flex:1}#visualAlert{bottom:180px}.topbar button,.topbar a{font-size:.8rem;padding:10px}.twocol{gap:12px}.panel p{overflow-wrap:anywhere}nav button{font-size:.8rem;padding:10px 12px}.grid-form label{font-size:.72rem}}

.load-chart{display:block;width:100%;height:auto;max-height:300px;margin:16px 0;color:inherit}caption{text-align:left;padding:8px 0;font-size:.85rem}